Diet Plan According to Body Shape -Dietitian Shreya



About Me:
To eat is a necessity, but to eat intelligently is an art.โ€ & I am that artistโ€. Always running with the novel ideas in her mind, Sherya gives a best possible way to heal patient with all natural powers. Starting from Chandigarh, she has made a significant mark for this social cause of treating people with natural remedies and extended her duties to Ludhiana, Jalandhar and Mohali now. According to her family has always been a support backing her at every level starting from Post Graduation in Nutrition & Dietetics thereafter completing internship from PGIMER Hospital Chandigarh and finally a renowned dietician. With an all-time positive attitude around, the former Clinical Nutritionist for Fortis, boasts about her health and diet articles in Hindustan Times, The Times of India, Indian Express and magazines like India today, Femina and Cosmopolitan too.

About This Video- Various diets for distinctive body shapes
Apple Shape: High protein diet, have chicken
Fish
Egg
Nuts
Coconut oil
Pear shaped: High fibre foods have oats, brown rice
Avoid caffeine
Inverted Pyramid: Oats, Fresh Fruits, Brown Rice
Avoid: Beverages, Alcohol
Hourglass: Restrict sodium, less salt diet, detox diet

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